Diet & Nutrition

What are prebiotics and how do they work? Practical applications and safety

The Mediterranean diet for irritable bowel syndrome (IBS) and practical tips how to implement it

Practical tips for incorporating foods in irritable bowel syndrome (IBS) management

Broccoli vs. Broccoli Sprouts: A Comparative Analysis of Health Benefits

Low FODMAP Diet: A Comprehensive Guide for Managing Digestive Disorders

Ganoderma lucidum or reishi mushroom: Benefits and toxicity

Consuming cereal for dinner, traditionally a breakfast staple, has recently gained traction. The key lies in selecting products low in sugar and high in fiber.

The Impact of Acacia Fiber and Probiotic BLa80 on Irritable Bowel Syndrome with Constipation: Insights from the NUTRIC Study

The Orthomolecular Diet: A Critical Examination of Its Evidence Base

Fructose and Fructan Malabsorption: Challenges and Considerations in Dietary Management

The Essential Guide to Omega-3 Fatty Acids: Sources, Benefits, and Daily Recommendations

Nutritional Challenges of Gluten-Free Diet (GFD) in Celiac Disease Patients

Intermittent fasting (time-restricted eating) may increase cardiovascular death

The Benefits of Fermented Foods and a Guide on How to Ferment Vegetables

Calories and nutritional benefits of eggs

Ulcerative Colitis Diet: Navigating Nutrition for Healing and Health

The Intricate Link Between Ultra-Processed Food Consumption and Helicobacter pylori Infection

Vomiting should be accompanied by a special diet and a gradual return to the usual diet. See what to eat and drink.

Who should avoid ginger? Interactions of ginger with medications and side effects

Lean meats offer a rich source of high-quality protein, essential nutrients, and various health benefits, including heart health, weight management, and muscle health

Vegan diet: Navigating and addressing the nutritional gaps

Creatine: Role, Health Benefits, Dosages, Precautions, and Possible Interactions

A Guide to Low-Calorie Foods and Snacks for Healthy Living

Vegetarianism in India: Navigating India's Culinary Landscape through Official Research and Unreported Realities

Adobo, a beloved Philippine dish, has certain nutritional value, calories, and health benefits that everyone needs to know.

How many calories do I need? Use the free online calculator to estimate the calories you should consume.

Pretzel Nutritional Facts and Health: A Delectable Treat with Surprising Benefits

The Banting diet, or low-carbohydrate, high-fat diet, involves reducing the intake of carbohydrates while increasing the intake of fats and proteins

Onion Nutritional Facts and Health Benefits: A Savory Superfood for Your Wellness

Garlic: Nutritional facts, health benefits, and how many cloves of garlic a person should eat per day

Ultra-Processed Food and Health: Unraveling the Complex Connection amd How to Break Free

Should Fruits Be Eaten Before or After Meals? Debunking the Myth for a Healthy Diet

Can we drink coffee after eating food? A common belief that drinking coffee immediately after eating food can be detrimental to health.

Which foods contain zinc? A comprehensive list and the recommended daily intake of zinc depending on the age and sex

Healthy Frying with Olive Oil: Savoring the Benefits of Mediterranean Cooking

Big Mike Banana: Discover the captivating journey from its origins to global trade and conservation efforts

Exploring the Versatility of Melons and Watermelons in Savory and Sweet Recipes

Oats: Health benefits, nutrition facts, and recipes for overnight oats

Chocolate and health benefits: Nutrition facts, properties, interactions and potential adverse effects of chocolate.

Nutrition in inflammatory bowel disease, based on the 2023 guideline of ESPEN.

Special diets for medical conditions: Tips on how to make such diets sustainable long-term.

Burgers: Navigating the Nutritional Landscape for a Healthier Meal

Pizza: Nutritional Value, Pizza Margherita, and Healthy Homemade Recipes for Pizza Toppings and Base or Dough

Weight loss diets: How to lose weight fast, and how weight loss diets can impact hormones!

Iron: The Ultimate Guide to Iron-Rich Foods - Tips, Recipes, and Nutritional Information for a Healthy and Balanced Diet

Butter: Debunking Myths and Examining the Health Benefits and Risks

Bread: Nutritional value, health benefits and drawbacks. Which is the healthiest bread to eat?

Gluten: What it is, foods that contain gluten, gluten-free foods, and who should follow a gluten-free diet.

Unhealthy foods that are actually healthy or can be made healthier

Foods that you think are healthy but aren't. Beware of the added sugar and other ingredients that may negatively affect your overall health!

Is Honey Healthy? Honey Myths and Misconceptions: Separating Fact from Fiction to Unveil the Truth About This Natural Sweetener

Tea: Friend or Foe? Understanding the Potential Benefits and Risks for Your Health

Fat: Separating Myths from Facts about the Importance of Dietary Fat for Your Health

Macronutrients Made Easy: How to Fuel Your Body for Optimal Health and Performance!

Sugar: How Much Is Too Much? Examining the impact of sugar and artificial sweeteners on health and how to cut sugar consumption.

Rice: The Versatile Food for Optimal Health and Wellness. Nutrition Facts and Benefits!

Egg Debate: Health Benefits and Risks of Eggs. What to do if you suspect food poisoning from consuming eggs!

Vitamins: Types, RDAs, Myths, Foods and Supplements. Common myths or misconceptions about vitamins!

Cheese Health Benefits and Risks: A Comprehensive Guide to Incorporating Cheese into a Balanced Diet

Coffee Culture: How Our Love of Coffee Impacts Health. Pros and cons of coffee impact on health.

Best fruits to eat and fruit health benefits. Which fruits are suitable for patients with constipation, diarrhea, and food allergies or intolerances.

Banana health benefits and who should avoid eating bananas. Nutritional value and different types of banana.

Milk: Types, cow versus goat milk, benefits and risks of milk, A2, and raw milk

Discover quick and easy breakfast ideas that are healthy, filling, and perfect for busy mornings

Benefits and risks of carbs, carb myths, and practical tips on reducing carbohydrate intake.

Discover the top high-fiber foods for a healthier you! From fruits to veggies, we've got you covered!

High protein foods and diet: the healthy and the unhealthy choices for muscle building!

Diet for acute diarrhea or gastroenteritis: What foods to consume and what to avoid.