Melon or Watermelon? Savory and Sweet Recipes


Melon or Watermelon?

Both melons and watermelons belong to the same family, Cucurbitaceae, but they are different varieties of fruit with some notable distinctions:

  1. Size and Appearance: Watermelons are much larger than regular melons. While melons are generally smaller and spherical or slightly elongated, watermelons can grow to a considerable size, often oval or oblong in shape, and have a thick rind with a green outer skin and a juicy, sweet, red or pink flesh inside.
  2. Flavor and Texture: Melons have a mild, subtly sweet flavor with a soft, juicy flesh that can vary in color (commonly orange or yellow). Watermelons, on the other hand, have a distinctively sweet and refreshing taste, with a crisp and watery texture.
  3. Culinary Uses: Melons are often enjoyed fresh, sliced, or added to fruit salads. They can also be used in smoothies, desserts, and various recipes. Watermelons are typically consumed fresh, either sliced or as chunks, and are popular during hot summer months due to their hydrating and cooling properties. Watermelon juice and watermelon-based beverages are also common.

Ultimately, the choice between melon and watermelon depends on personal preference, occasion, and intended use.

Recipes with Melons

  1. Melon and Prosciutto Salad
  • Ingredients:
    • 1 ripe melon (such as cantaloupe or honeydew)
    • 4-6 slices of prosciutto
    • Fresh mint leaves
    • Balsamic glaze
  • Instructions:
    1. Cut the melon in half, remove the seeds, and scoop out melon balls using a melon baller or cut it into small cubes.
    2. Tear the prosciutto into smaller pieces.
    3. Arrange the melon balls or cubes on a serving plate. Add the torn prosciutto on top.
    4. Garnish with fresh mint leaves and drizzle with balsamic glaze.
    5. Serve chilled.
  1. Melon Smoothie
  • Ingredients:
    • 2 cups cubed melon (cantaloupe, honeydew, or watermelon)
    • 1 cup plain yogurt
    • 1 tablespoon honey
    • A handful of ice cubes
  • Instructions:
    1. Place all the ingredients in a blender.
    2. Blend until smooth and creamy.
    3. Taste and adjust sweetness if needed by adding more honey.
    4. Pour into glasses and serve immediately.
  1. Melon Salsa
  • Ingredients:
    • 1 cup diced melon (a mix of different melon varieties for added flavor)
    • 1 small red onion, finely chopped
    • 1 jalapeño pepper, seeded and minced
    • 1 red bell pepper, diced
    • Juice of 1 lime
    • 2 tablespoons chopped fresh cilantro
    • Salt and pepper to taste
  • Instructions:
    1. In a bowl, combine the diced melon, red onion, jalapeño pepper, and red bell pepper.
    2. Add the lime juice and chopped cilantro. Mix well.
    3. Season with salt and pepper according to your taste.
    4. Allow the flavors to meld together by refrigerating the salsa for at least 30 minutes before serving.
    5. Serve as a dip with tortilla chips or as a topping for grilled fish or chicken.

Recipes with Watermelons

  1. Watermelon Feta Salad
  • Ingredients:
    • 4 cups cubed watermelon
    • 1 cup crumbled feta cheese
    • 1/2 cup chopped fresh mint leaves
    • 1/4 cup sliced red onion
    • Juice of 1 lime
    • Salt and pepper to taste
  • Instructions:
    1. In a large bowl, combine the watermelon, feta cheese, mint leaves, and red onion.
    2. Squeeze the lime juice over the mixture and gently toss to combine.
    3. Season with salt and pepper according to your taste.
    4. Let the salad chill in the refrigerator for about 15 minutes before serving.
    5. Serve as a refreshing side dish or light lunch.
  1. Watermelon Gazpacho
  • Ingredients:
    • 4 cups cubed seedless watermelon
    • 1 cucumber, peeled and chopped
    • 1 red bell pepper, seeded and chopped
    • 1/4 cup chopped red onion
    • 2 tablespoons fresh lime juice
    • 2 tablespoons extra virgin olive oil
    • Salt and pepper to taste
  • Instructions:
    1. In a blender or food processor, combine the watermelon, cucumber, red bell pepper, red onion, lime juice, and olive oil.
    2. Blend until smooth.
    3. Season with salt and pepper according to your taste.
    4. Refrigerate the gazpacho for at least 1 hour to allow the flavors to develop.
    5. Serve chilled, garnished with a sprig of fresh mint or a drizzle of olive oil, if desired.
  1. Watermelon Sorbet
  • Ingredients:
    • 4 cups cubed seedless watermelon
    • 1/2 cup granulated sugar
    • 1 tablespoon fresh lime juice
  • Instructions:
    1. Place the watermelon cubes in a blender or food processor and blend until smooth.
    2. Strain the watermelon puree through a fine-mesh sieve to remove any solids.
    3. In a saucepan, combine the sugar and 1/2 cup of water. Heat over medium heat, stirring until the sugar dissolves completely.
    4. Remove the sugar syrup from the heat and let it cool to room temperature.
    5. Mix the watermelon puree, sugar syrup, and lime juice together.
    6. Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
    7. Once the sorbet reaches the desired consistency, transfer it to a lidded container and freeze for a few hours until firm.
    8. Serve the watermelon sorbet in bowls or cones for a refreshing treat.
Last update: 26 September 2023, 19:07


Gastroenterologist - Hepatologist, Thessaloniki

PhD at Medical School, Aristotle University of Thessaloniki, Greece

PGDip at Universitair Medisch Centrum Utrecht, The Netherlands

Ex President, Hellenic H. pylori & Microbiota Study Group