Calories and nutritional benefits of eggs


The Nutritional Benefits of Eggs: A Comprehensive Overview

Eggs, a staple in diets worldwide, are celebrated for their versatility and nutritional profile. Dr. Christos Zavos, a distinguished gastroenterologist and hepatologist from Thessaloniki, Greece, sheds light on the myriad benefits of incorporating eggs into one’s diet. This article delves into the calorie content and protein value of eggs prepared in various ways, alongside their general nutritional information.

Caloric Content of Different Egg Preparations

  • Boiled Egg Calories: A medium-sized boiled egg typically contains about 68 calories. This preparation method preserves most of the egg’s natural nutrients without adding extra calories from oils or butter.
  • Fried Egg Calories: The calorie count for a fried egg can vary, generally ranging from 90 to 110 calories. This variation largely depends on the amount and type of oil used in cooking.
  • Egg White Calories: For those focusing on low-calorie diets, the egg white of a large egg is an excellent choice, containing only 17 calories. It’s a perfect option for a protein-rich, low-calorie meal.

Protein Content and Overall Nutritional Value

  • 1 Egg Protein: A single medium egg offers about 6.3 grams of high-quality protein, making it a powerhouse for muscle repair and growth.
  • 2 Eggs Calories: Consuming two medium-sized eggs will provide approximately 136 calories, making it a substantial and nutritious meal option.
  • 1 Medium Egg Calories: One medium egg generally contains 68 calories, offering a perfect balance for those monitoring their calorie intake.

Egg Sizes and Their Nutritional Implications

  • How Many Grams is an Egg?: The weight of an egg can vary. A medium egg weighs about 44 grams, whereas a large egg weighs approximately 50 grams.
  • 1 Large Egg Calories: A large egg contains around 74 calories, providing a slight increase in nutritional value due to its size.

Eggs are a nutritional powerhouse, offering not just high-quality protein but also a range of vitamins and minerals essential for good health. These include vitamins A, B2, B12, D, and E, along with minerals such as zinc, iron, and selenium. Such a nutritional profile makes eggs an invaluable part of a balanced diet, supporting everything from brain health to strong muscles.

Dr. Zavos emphasizes the importance of considering individual dietary needs and health goals when incorporating eggs into one’s diet. For personalized dietary advice and to explore how eggs can fit into your nutritional plan, individuals are encouraged to reach out to Dr. Zavos directly. He is available for consultations in his private office in Thessaloniki, Greece, or for online sessions for those seeking convenience. Patients can make an appointment through the contact form on, by calling (+30)-6976596988 or (+30)-2311283833, or by sending an email to

Incorporating eggs into your diet can significantly contribute to your nutritional well-being. Whether boiled, fried, or simply as egg whites, eggs offer versatility and health benefits that few other foods can match. For tailored advice on integrating eggs into your diet or addressing any gastrointestinal concerns, Dr. Zavos is readily available to provide expert guidance and support.

Last update: 11 April 2024, 21:39


Gastroenterologist - Hepatologist, Thessaloniki

PhD at Medical School, Aristotle University of Thessaloniki, Greece

PGDip at Universitair Medisch Centrum Utrecht, The Netherlands

Ex President, Hellenic H. pylori & Microbiota Study Group