Who should avoid berberine?

3 MINUTES
Berberine, a natural compound extracted from plants like Berberis, has gained popularity for its potential benefits in managing conditions such as diabetes, high cholesterol, and weight loss. Berberine has recently been touted as “Nature’s Ozempic” on social media, particularly TikTok, due to its supposed weight-loss properties. However, this comparison to semaglutide (Ozempic) is unfounded. Unlike semaglutide, which acts on glucagon-like peptide-1 (GLP-1) to regulate blood sugar and promote satiety, berberine has no connection to GLP-1. Claims of its weight-loss benefits stem from limited studies, primarily in low-impact journals, involving small sample sizes and subjects with underlying health conditions, making it impossible to attribute weight loss solely to berberine. Despite its poor bioavailability and unproven efficacy for weight management, ongoing research into improved delivery systems and derivatives suggests potential for future therapeutic applications in areas such as diabetes management. However, any significant development remains speculative and far from achieving the dramatic results attributed to Ozempic.
Not everyone is a suitable candidate for berberine supplementation. Below is an in-depth examination of individuals who should exercise caution or completely avoid taking berberine.

1. Pregnant and breastfeeding women

Berberine has been shown to cross the placenta, and animal studies suggest that it may lead to uterine contractions or cause harm to the developing fetus. Additionally, berberine can transfer into breast milk, posing potential risks to newborns. Pregnant or breastfeeding women are strongly advised to avoid berberine supplementation to ensure the safety of their child.

2. Infants and young children

Berberine is not recommended for infants, particularly those with jaundice. This compound can exacerbate the condition by displacing bilirubin from albumin, potentially leading to kernicterus—a rare but severe type of brain damage. Parents should consult a pediatrician before administering any supplements to children.

3. Individuals on blood-thinning medications

Berberine may have anticoagulant properties, meaning it can thin the blood. Those taking blood-thinning medications such as warfarin or aspirin are at risk of excessive bleeding if they combine these with berberine.

4. Diabetics on antidiabetic medications

While berberine is often used to help manage blood sugar levels, it can enhance the effects of antidiabetic drugs such as metformin or insulin, leading to hypoglycemia (dangerously low blood sugar levels). Individuals with diabetes should only take berberine under strict medical supervision.

5. People taking cytochrome P450 substrates

Berberine inhibits certain liver enzymes (cytochrome P450 enzymes) responsible for metabolizing medications. This can lead to elevated levels of certain drugs in the bloodstream, increasing the risk of side effects. Medications affected may include antidepressants, statins, and certain antibiotics.

6. Patients with low blood pressure

Berberine has been noted to lower blood pressure. While this can benefit hypertensive individuals, those with preexisting low blood pressure (hypotension) might experience symptoms such as dizziness, fainting, or fatigue.

7. Individuals with chronic gastrointestinal conditions

Berberine can irritate the gastrointestinal tract, potentially exacerbating symptoms in individuals with conditions such as irritable bowel syndrome (IBS), Crohn’s disease, or ulcerative colitis. Those experiencing chronic digestive issues should consult a gastroenterologist before using berberine.

8. People undergoing surgery

Berberine’s anticoagulant properties and its potential to interact with anesthesia or other medications administered during surgery pose significant risks. It is recommended to discontinue berberine supplementation at least two weeks before any surgical procedure.

9. Patients with liver or kidney disease

The liver and kidneys are critical for metabolizing and excreting berberine. Individuals with compromised liver or kidney function may find it challenging to process the compound, leading to toxic buildup and increased side effects.

Conclusion

Berberine use requires careful consideration and medical guidance. Patients in the groups mentioned above should avoid berberine or consult a gastroenterologist before starting supplementation.

Last update: 17 January 2025, 19:36

DR. CHRIS ZAVOS, MD, PHD, FEBGH

Gastroenterologist - Hepatologist, Thessaloniki

PhD at Medical School, Aristotle University of Thessaloniki, Greece

PGDip at Universitair Medisch Centrum Utrecht, The Netherlands

Ex President, Hellenic H. pylori & Microbiota Study Group

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