Candida: 20 Myths Patients Believe


Candida: 20 Myths Patients Believe

Candida is a type of yeast that is commonly found on the skin, in the mouth, and in the digestive tract. While it is normal for Candida to be present in the body, an overgrowth of this yeast can lead to infections. There are several myths and misconceptions associated with Candida overgrowth that many patients believe. Here are 20 common myths:

  1. Candida overgrowth causes all health issues: Some individuals believe that Candida overgrowth is responsible for a wide range of health problems, from digestive issues to mood disorders. While Candida infections can contribute to certain health issues, they are not the root cause of all ailments. Many other factors play a role in health conditions, and attributing everything to Candida overgrowth oversimplifies the complex nature of human health.
  2. The “Candida diet” is a cure-all: The “Candida diet” is often promoted as a way to combat Candida overgrowth. This diet typically involves avoiding sugar, refined carbohydrates, and certain foods that may promote yeast growth. However, there is limited scientific evidence to support the idea that this diet is effective for everyone or that it can completely eradicate Candida overgrowth. Each person’s body is unique, and a one-size-fits-all diet may not be appropriate.
  3. Self-diagnosis and self-treatment are sufficient: Many people attempt to diagnose and treat Candida overgrowth on their own without seeking professional medical advice. Self-diagnosis can lead to misdiagnosis and ineffective treatments. Consult a gastroenterologist for a proper diagnosis and treatment plan if you suspect you have a Candida infection.
  4. Natural remedies are always effective: There is a tendency to rely solely on natural remedies like herbal supplements, essential oils, and probiotics to address Candida overgrowth. While some natural remedies may provide relief or support, they are not a guaranteed solution for everyone. In some cases, prescription antifungal medications may be necessary to effectively treat the infection.
  5. Chronic fatigue is always caused by Candida: Chronic fatigue is a complex condition with multiple potential causes, and attributing it solely to Candida overgrowth oversimplifies the issue. While Candida infections can contribute to fatigue in some cases, addressing fatigue requires a comprehensive approach that considers various factors, including sleep, stress, diet, and underlying medical conditions.
  6. “Die-off” symptoms are always a good sign: When Candida cells are killed off, they release toxins that can cause flu-like symptoms, a phenomenon known as the “die-off” effect. Some individuals believe that experiencing intense die-off symptoms is a sign that their treatment is working effectively. While mild die-off symptoms can occur during treatment, severe and prolonged symptoms may indicate an overly aggressive approach that could be harmful.
  7. All digestive issues are caused by Candida: While Candida overgrowth can lead to digestive problems such as bloating, gas, and diarrhea, not all digestive issues are directly linked to Candida. There are numerous other factors, such as dietary choices, food intolerances, gastrointestinal disorders, and stress, that can contribute to digestive discomfort.
  8. Candida can be completely eliminated from the body: While treatments can help manage and control Candida overgrowth, completely eradicating Candida from the body is often not realistic. Candida is a naturally occurring microorganism in the body, and some level of Candida is normal. The goal of treatment is to restore the balance of microorganisms rather than to completely eliminate Candida.
  9. Antibiotics are the best way to treat Candida: Antibiotics can disrupt the balance of microorganisms in the body and potentially contribute to Candida overgrowth. However, using antibiotics to treat Candida infections is not always the best approach. In fact, antibiotics can exacerbate the issue by killing both harmful and beneficial bacteria, allowing Candida to thrive further. Antifungal medications specifically designed to target yeast infections are more effective.
  10. Genital yeast infections are always caused by Candida overgrowth: While Candida is a common cause of genital yeast infections (vaginal yeast infections in women and balanitis in men), there are other factors that can contribute to these infections as well, such as hormonal changes, diabetes, and personal hygiene practices. Proper diagnosis is important to determine the cause of the infection and guide appropriate treatment.
  11. Candida overgrowth is a result of poor hygiene: Candida overgrowth is not solely a result of poor hygiene practices. While maintaining good hygiene can help prevent infections, factors like weakened immune system, hormonal changes, antibiotic use, and certain medical conditions can also contribute to Candida overgrowth.
  12. Everyone with Candida overgrowth experiences obvious symptoms: Candida overgrowth can sometimes be asymptomatic or present with mild and vague symptoms. While some individuals may experience noticeable symptoms like itching, discharge, or digestive issues, others might not exhibit clear signs. This variability makes proper diagnosis and medical evaluation important.
  13. Candida overgrowth can be accurately diagnosed through online quizzes: Online quizzes and self-assessment tools that claim to diagnose Candida overgrowth are not a reliable way to confirm the presence of an infection. Only a gastroenterologist can make an accurate diagnosis through proper medical evaluation, which may include physical examination, laboratory tests, endoscopies, and a review of medical history.
  14. Candida overgrowth is solely a female issue: While Candida infections like vaginal yeast infections are more commonly associated with women, Candida can affect individuals of any gender. Men can experience genital yeast infections (balanitis), and Candida overgrowth can also occur in the mouth (oral thrush) and other parts of the body.
  15. Candida overgrowth is only caused by dietary factors: While diet can play a role in Candida overgrowth, it’s not the sole cause. Factors such as weakened immune system, hormonal changes, stress, certain medications (like corticosteroids or immunosuppressants), and underlying medical conditions can all contribute to Candida overgrowth.
  16. Candida overgrowth can be diagnosed through symptoms alone: While symptoms like itching, discharge, and digestive issues can raise suspicion of Candida overgrowth, they are not sufficient for an accurate diagnosis. Other conditions can cause similar symptoms. A gastroenterologist will need to perform diagnostic tests, including endoscopies and biopsies, to confirm the presence of Candida and rule out other possible causes.
  17. Candida overgrowth is always a chronic condition: Candida overgrowth can vary in severity and duration. In some cases, with appropriate treatment and lifestyle adjustments, the overgrowth can be brought under control relatively quickly. It’s not always a chronic condition that requires long-term treatment.
  18. Natural treatments are always safer than prescription medications: Natural remedies may be appealing, but they are not always safer or more effective than prescription medications. Some natural remedies can interact with other medications or cause adverse effects. Prescription antifungal medications are specifically formulated to target the yeast and may be necessary in cases of severe or persistent infections.
  19. Candida overgrowth is the primary cause of all skin issues: While Candida can cause skin infections like candidiasis, not all skin issues are directly linked to Candida overgrowth. Skin problems can have various causes, including allergies, dermatitis, eczema, autoimmune conditions, and bacterial infections.
  20. Candida overgrowth can be prevented by avoiding all sugar: While reducing sugar intake can be beneficial for managing Candida overgrowth, completely avoiding all forms of sugar is not necessary or practical. A balanced diet that includes complex carbohydrates, fiber, and nutrients is important for overall health. It’s more about making informed dietary choices than completely eliminating all sugars.

How can I contact gastroenterologist Dr. Zavos for an appointment?

Dr. Chris Zavos is a board-certified gastroenterologist and hepatologist, located in Thessaloniki Greece, and specifically in Kalamaria suburb, about 7 kilometres (4 miles) southeast of downtown Thessaloniki. His private office is at: Fanariou 8 street (near Aigaiou and Adrianoupoleos avenues), Kalamaria (Thessaloniki), Greece.

Thessaloniki International Airport is only 10 km away from his private office in Kalamaria and can be reached by taxi within 13 minutes from the airport.

Dr. Chris Zavos performs endoscopies at Bioclinic private hospital in downtown Thessaloniki (Mitropoleos 86 street).

You can contact Dr. Zavos at phone numbers: (+30)-6976596988 and (+30)-2311283833, or you can email him at Dr. Zavos responds to Greek and English languages.

Last update: 30 April 2024, 10:50


Gastroenterologist - Hepatologist, Thessaloniki

PhD at Medical School, Aristotle University of Thessaloniki, Greece

PGDip at Universitair Medisch Centrum Utrecht, The Netherlands

Ex President, Hellenic H. pylori & Microbiota Study Group