{"id":5406,"date":"2024-04-08T22:25:48","date_gmt":"2024-04-08T19:25:48","guid":{"rendered":"https:\/\/peptiko.gr\/?p=5406"},"modified":"2024-04-11T12:16:04","modified_gmt":"2024-04-11T09:16:04","slug":"kusmadan-sonra-ne-yenilip-icilir","status":"publish","type":"post","link":"https:\/\/peptiko.gr\/en\/kusmadan-sonra-ne-yenilip-icilir\/","title":{"rendered":"Kusmadan Sonra Ne Yenilip \u0130\u00e7ilir"},"content":{"rendered":"<h2>Kusmadan Sonra Ne Yenilip \u0130\u00e7ilir<\/h2>\n<p>Peptiko.gr&#8217;u ziyaret eden bir\u00e7ok hasta, kusmadan sonra ne yiyip i\u00e7ebileceklerini bize soruyor. \u0130\u015fte a\u015fa\u011f\u0131da bu konuda baz\u0131 faydal\u0131 bilgiler verilmektedir.<\/p>\n<h2>Ba\u015flang\u0131\u00e7 olarak:<\/h2>\n<ul>\n<li>Bir yemek ka\u015f\u0131\u011f\u0131 su i\u00e7meyi deneyin. 30 dakika bekleyin ve e\u011fer tekrar kusma ya da ishal olmazsan\u0131z, 2 yemek ka\u015f\u0131\u011f\u0131 su i\u00e7in.<\/li>\n<li>Yakla\u015f\u0131k 3 saat boyunca her 30 dakikada su miktar\u0131n\u0131 art\u0131r\u0131n ve ard\u0131ndan berrak s\u0131v\u0131lar veya elektrolitler (Almora paketleri) almaya ba\u015flay\u0131n.<\/li>\n<\/ul>\n<h3>Berrak s\u0131v\u0131lar:<\/h3>\n<ul>\n<li>Su<\/li>\n<li>Spor i\u00e7ecekleri (elektrolit ve \u015feker i\u00e7erirler, bu y\u00fczden yar\u0131 yar\u0131ya su ile seyreltilmeleri daha iyidir)<\/li>\n<li>J\u00f6le<\/li>\n<li>\u00c7ay<\/li>\n<li>Et suyu<\/li>\n<\/ul>\n<h2>Devam\u0131nda:<\/h2>\n<ul>\n<li>Kendinizi iyi tolere edebilece\u011finizi hissedene, kusmuyorsan\u0131z ve a\u00e7l\u0131\u011f\u0131 hissetmeye ba\u015flayana kadar berrak s\u0131v\u0131lar\u0131 t\u00fcketmeye devam edin.<\/li>\n<li>Daha sonra yava\u015f yava\u015f kat\u0131 yiyeceklere ge\u00e7meyi deneyin (kusma sonras\u0131 iyile\u015fme diyeti).<\/li>\n<li>Yiyecek miktar\u0131 ba\u015flang\u0131\u00e7ta k\u00fc\u00e7\u00fck olmal\u0131 ve g\u00fcn i\u00e7inde bir\u00e7ok kez (6-8) al\u0131nmal\u0131d\u0131r.<\/li>\n<li>Tolerans\u0131n\u0131z\u0131 hissetti\u011finiz anda normal diyetinize geri d\u00f6n\u00fcn, ancak ani ve h\u0131zl\u0131 bir \u015fekilde de\u011fil.<\/li>\n<\/ul>\n<h2>Kusma Sonras\u0131 \u0130yile\u015fme Diyeti:<\/h2>\n<ul>\n<li>Muz<\/li>\n<li>Pirin\u00e7<\/li>\n<li>Elma suyu<\/li>\n<li>Tost<\/li>\n<li>Komposto<\/li>\n<li>Ha\u015flanm\u0131\u015f sebzeler (havu\u00e7, kabak, patates p\u00fcresi)<\/li>\n<li>Krakerler<\/li>\n<li>Kuru tah\u0131llar (yulaf)<\/li>\n<li>Sossuz makarna<\/li>\n<li>Ha\u015flanm\u0131\u015f tavuk g\u00f6\u011fs\u00fc<\/li>\n<\/ul>\n<h2>Kusmadan sonraki birka\u00e7 g\u00fcn boyunca a\u015fa\u011f\u0131dakileri yemekten veya i\u00e7mekten ka\u00e7\u0131n\u0131n:<\/h2>\n<ul>\n<li>S\u00fct (\u00f6zellikle inek s\u00fct\u00fc)<\/li>\n<li>Alkol<\/li>\n<li>Pizza<\/li>\n<li>Ya\u011fl\u0131, k\u0131zart\u0131lm\u0131\u015f, ya\u011fda pi\u015firilmi\u015f, baharatl\u0131 \/ ac\u0131l\u0131 yiyecekler<\/li>\n<li>\u00c7i\u011f meyve ve sebzeler<\/li>\n<li>Salata<\/li>\n<\/ul>\n<p><strong>Dikkat!<\/strong> Aspirin ve non-steroidal anti-inflamatuar ila\u00e7lar (Mesulid, Voltaren vb.) t\u00fcketmeyin. A\u011fr\u0131n\u0131z varsa, az miktarda parasetamol alabilirsiniz (1-2 tablet Depon, Panadol, Apotel).<\/p>\n<h2>Gastroenterolog Dr. Zavos ile Randevu Nas\u0131l Al\u0131n\u0131r?<\/h2>\n<p>Dr. Christos Zavos, Yunanistan&#8217;\u0131n Selanik kentinde, \u00f6zellikle Kalamaria banliy\u00f6s\u00fcnde, Selanik \u015fehir merkezinin yakla\u015f\u0131k 7 kilometre (4 mil) g\u00fcneydo\u011fusunda yer alan sertifikal\u0131 bir gastroenterolog ve hepatologdur. \u00d6zel ofisi, Fanariou 8 caddesi (Aigaiou ve Adrianoupoleos caddeleri yak\u0131n\u0131nda), Kalamaria (Selanik), Yunanistan&#8217;dad\u0131r.<\/p>\n<p>Selanik Uluslararas\u0131 Havaliman\u0131, Kalamaria&#8217;daki \u00f6zel ofisine sadece 10 km uzakl\u0131ktad\u0131r ve havaliman\u0131ndan taksiyle 13 dakika i\u00e7inde ula\u015f\u0131labilir.<\/p>\n<p>Dr. Christos Zavos, Selanik \u015fehir merkezindeki Bioclinic \u00f6zel hastanesinde (Mitropoleos 86 caddesi) endoskopiler ger\u00e7ekle\u015ftirmektedir.<\/p>\n<p>Dr. Zavos ile (+30)-6976596988 ve (+30)-2311283833 telefon numaralar\u0131ndan veya <a target=\"_new\" rel=\"noopener\">czavos@ymail.com<\/a> e-posta adresinden ileti\u015fime ge\u00e7ebilirsiniz. Dr. Zavos, Yunanca ve \u0130ngilizce dillerine yan\u0131t vermektedir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4164 size-full\" title=\"Selanik Yunanistan'da Dr. Christos Zavos gastroenterolog ve hepatolog\" src=\"https:\/\/peptiko.gr\/wp-content\/uploads\/2023\/10\/al43795_us1220_20221113113931_img_6174.jpg.large_.jpg\" alt=\"\" width=\"1600\" height=\"1067\" srcset=\"https:\/\/peptiko.gr\/wp-content\/uploads\/2023\/10\/al43795_us1220_20221113113931_img_6174.jpg.large_.jpg 1600w, https:\/\/peptiko.gr\/wp-content\/uploads\/2023\/10\/al43795_us1220_20221113113931_img_6174.jpg.large_-300x200.jpg 300w, https:\/\/peptiko.gr\/wp-content\/uploads\/2023\/10\/al43795_us1220_20221113113931_img_6174.jpg.large_-1024x683.jpg 1024w, https:\/\/peptiko.gr\/wp-content\/uploads\/2023\/10\/al43795_us1220_20221113113931_img_6174.jpg.large_-768x512.jpg 768w, https:\/\/peptiko.gr\/wp-content\/uploads\/2023\/10\/al43795_us1220_20221113113931_img_6174.jpg.large_-1536x1024.jpg 1536w, https:\/\/peptiko.gr\/wp-content\/uploads\/2023\/10\/al43795_us1220_20221113113931_img_6174.jpg.large_-1568x1046.jpg 1568w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kusma, \u00f6zel bir diyetle ve al\u0131\u015f\u0131lagelmi\u015f diyetinize kademeli olarak d\u00f6n\u00fc\u015fle desteklenmelidir. Ne yiyip i\u00e7meniz gerekti\u011fine bak\u0131n.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[87],"tags":[],"glossary":[],"class_list":["post-5406","post","type-post","status-publish","format-standard","hentry","category-multilingual"],"acf":[],"_links":{"self":[{"href":"https:\/\/peptiko.gr\/en\/wp-json\/\/wp\/v2\/posts\/5406"}],"collection":[{"href":"https:\/\/peptiko.gr\/en\/wp-json\/\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peptiko.gr\/en\/wp-json\/\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peptiko.gr\/en\/wp-json\/\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/peptiko.gr\/en\/wp-json\/\/wp\/v2\/comments?post=5406"}],"version-history":[{"count":7,"href":"https:\/\/peptiko.gr\/en\/wp-json\/\/wp\/v2\/posts\/5406\/revisions"}],"predecessor-version":[{"id":5573,"href":"https:\/\/peptiko.gr\/en\/wp-json\/\/wp\/v2\/posts\/5406\/revisions\/5573"}],"wp:attachment":[{"href":"https:\/\/peptiko.gr\/en\/wp-json\/\/wp\/v2\/media?parent=5406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peptiko.gr\/en\/wp-json\/\/wp\/v2\/categories?post=5406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peptiko.gr\/en\/wp-json\/\/wp\/v2\/tags?post=5406"},{"taxonomy":"glossary","embeddable":true,"href":"https:\/\/peptiko.gr\/en\/wp-json\/\/wp\/v2\/glossary?post=5406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}