{"id":4722,"date":"2024-01-14T20:05:44","date_gmt":"2024-01-14T18:05:44","guid":{"rendered":"https:\/\/peptiko.gr\/?p=4722"},"modified":"2024-08-19T08:24:09","modified_gmt":"2024-08-19T05:24:09","slug":"ishal-gastroenterit-oldugunda-diyet","status":"publish","type":"post","link":"https:\/\/peptiko.gr\/en\/ishal-gastroenterit-oldugunda-diyet\/","title":{"rendered":"\u0130shal \/ Gastroenterit Oldu\u011funda Diyet"},"content":{"rendered":"<div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"259b99d1-5b3b-442b-934f-9d77fd3c91d5\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<h2>Diyet ishale \/ gastroenterite yard\u0131mc\u0131 olur mu?<\/h2>\n<p>Baz\u0131 yiyecekler <a href=\"https:\/\/peptiko.gr\/en\/gastroenterit-bir-hastanin-rehberi\/\">gastroenteritin<\/a> belirtilerini k\u00f6t\u00fcle\u015ftirebilir. \u0130shaliniz varsa, \u00f6zellikle ilk 24 saat i\u00e7inde basit pi\u015firilmi\u015f g\u0131dalar\u0131 tercih edin.<\/p>\n<h2>\u0130shal oldu\u011fumda hangi yiyecekleri yemeliyim?<\/h2>\n<p>\u0130shal i\u00e7in \u00f6nerilen yiyecekler \u015funlard\u0131r:<\/p>\n<ul>\n<li>Yulaf<\/li>\n<li>Muz<\/li>\n<li>Yap\u0131\u015fkan pirin\u00e7<\/li>\n<li>Elma<\/li>\n<li>Ha\u015flanm\u0131\u015f patates<\/li>\n<li>Tost ekme\u011fi<\/li>\n<li>Basit krakerler<\/li>\n<li>Derisiz ha\u015flanm\u0131\u015f tavuk g\u00f6\u011fs\u00fc veya tavuk \u00e7orbas\u0131<\/li>\n<li>Geleneksel Yunan yo\u011furdu. Antibiyotikten kaynaklanan ishalse, ba\u011f\u0131rsak floran\u0131za yard\u0131mc\u0131 olacak probiyotikler i\u00e7erdi\u011fi i\u00e7in biraz geleneksel Yunan yo\u011furdu (derisiyle) yemeyi deneyin.<\/li>\n<li>Bal. Bal\u0131n antibakteriyel \u00f6zellikleri vard\u0131r ve bakteriyel gastroenteritte ishal s\u00fcresini azalt\u0131r. Ancak, fruktoz i\u00e7erdi\u011fi i\u00e7in bal, fruktozu ve bal\u0131n i\u00e7erdi\u011fi \u015fekerleri par\u00e7alayamayan baz\u0131 hastalarda ishale ve \u015fi\u015fkinli\u011fe neden olabilir. Bu nedenle, ishalinizin t\u00fcr\u00fcn\u00fc bilmiyorsan\u0131z baldan ka\u00e7\u0131nman\u0131z\u0131 \u00f6neririm.<\/li>\n<\/ul>\n<p>\u00c7ok fazla ishal d\u0131\u015fk\u0131lamas\u0131 varsa, tabii ki tuz al\u0131m\u0131 kontrendike edilmedi\u011fi s\u00fcrece (\u00f6rne\u011fin hipertansiyon, b\u00f6brek hastal\u0131\u011f\u0131, kortizon al\u0131m\u0131 vb.) yiyece\u011finize biraz daha fazla tuz ekleyin.<\/p>\n<h2>\u0130shal \/ gastroenteritte yasaklanan yiyecekler var m\u0131?<\/h2>\n<p>Gastroenteritiniz varsa ka\u00e7\u0131nman\u0131z gereken yiyecekler \u015funlard\u0131r:<\/p>\n<ul>\n<li>Ya\u011fl\u0131 yiyecekler veya soslar, sote so\u011fanlar ve baharatlar<\/li>\n<li>S\u00fct, tereya\u011f\u0131, dondurma, peynir (laktoz intolerans\u0131n\u0131z olmasa bile)<\/li>\n<li>Kahve, alkol. Kahve, i\u00e7erdi\u011fi kafein nedeniyle di\u00fcretik etkiye sahiptir, yani zaten zorlanm\u0131\u015f v\u00fccudunuzun susuz kalmas\u0131na katk\u0131da bulunur.<\/li>\n<li>Sorbitol ve di\u011fer yapay tatland\u0131r\u0131c\u0131lar (\u015fekerlemeler, sak\u0131zlar, gazl\u0131 i\u00e7ecekler ve \u015feker yerine ge\u00e7en \u00fcr\u00fcnler dahil)<\/li>\n<li>Ba\u011f\u0131rsak gaz\u0131 \u00fcretimini art\u0131ran yiyecekler (\u00f6rne\u011fin lahana, fasulye, brokoli, karnabahar)<\/li>\n<li>\u0130yi muhafaza edilmemi\u015f di\u011fer yiyecekler<\/li>\n<li>Tahin. Susam ya\u011f\u0131 i\u00e7erir ve bitkisel lif a\u00e7\u0131s\u0131ndan zengindir, bu nedenle ishalde, \u00f6zellikle kuruyemi\u015f alerjisi olan hastalar taraf\u0131ndan ka\u00e7\u0131n\u0131lmal\u0131d\u0131r<\/li>\n<\/ul>\n<h2>\u0130shali ne durdurur?<\/h2>\n<p>\u0130shal, bol s\u0131v\u0131 (su, et suyu, papatya, elektrolit takviyeleri) i\u00e7mek, kafein ve alkolden ka\u00e7\u0131nmak suretiyle durur. D\u0131\u015fk\u0131lar\u0131n\u0131z normal k\u0131vama d\u00f6nene kadar yava\u015f yava\u015f yar\u0131-kat\u0131 yiyecekler ve az lifli g\u0131dalar ekleyin. Krakerler, tost ekme\u011fi, yumurta, pirin\u00e7 veya tavuk tercih edin.<\/p>\n<h2>Gastroenterolog Dr. Christos Zavos ile ileti\u015fime ge\u00e7in<\/h2>\n<p>Dr. Christos Zavos, Selanik, Yunanistan&#8217;da, \u00f6zellikle Kalamaria banliy\u00f6s\u00fcnde, Selanik merkezine yakla\u015f\u0131k 7 kilometre g\u00fcneydo\u011fuda bulunan sertifikal\u0131 bir gastroenterolog ve hepatologdur. \u00d6zel muayenehanesi, Kalamaria, Selanik, Yunanistan&#8217;da Fanariou Caddesi 8 numarada (Aigaiou ve Adrianoupoleos caddelerine yak\u0131n) bulunmaktad\u0131r.<\/p>\n<p>Selanik Uluslararas\u0131 Havaliman\u0131, Kalamaria&#8217;daki \u00f6zel muayenehanesinden sadece 10 kilometre uzakl\u0131ktad\u0131r ve havaliman\u0131ndan taksiyle sadece 13 dakikada ula\u015f\u0131labilir.<\/p>\n<p>Gastroenterolog Dr. Christos Zavos, endoskopilerini Selanik merkezindeki Bioclinic \u00f6zel klini\u011finde, Mitropoleos Caddesi 86 numarada ger\u00e7ekle\u015ftirir.<\/p>\n<p>Gastroenterolog Dr. Christos Zavos ile randevu almak veya daha fazla bilgi almak i\u00e7in <a target=\"_new\" rel=\"noopener\">czavos@ymail.com<\/a> e-posta adresinden veya +30-6976596988 cep telefonu numaras\u0131ndan ileti\u015fime ge\u00e7ebilirsiniz. Bu numara, daha rahat bir ileti\u015fim i\u00e7in Viber ve WhatsApp uygulamalar\u0131n\u0131 da desteklemektedir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4164 size-full\" title=\"Gastroenterolog Dr. Christos Zavos\" src=\"https:\/\/peptiko.gr\/wp-content\/uploads\/2023\/10\/al43795_us1220_20221113113931_img_6174.jpg.large_.jpg\" alt=\"\" width=\"1600\" height=\"1067\" srcset=\"https:\/\/peptiko.gr\/wp-content\/uploads\/2023\/10\/al43795_us1220_20221113113931_img_6174.jpg.large_.jpg 1600w, https:\/\/peptiko.gr\/wp-content\/uploads\/2023\/10\/al43795_us1220_20221113113931_img_6174.jpg.large_-300x200.jpg 300w, https:\/\/peptiko.gr\/wp-content\/uploads\/2023\/10\/al43795_us1220_20221113113931_img_6174.jpg.large_-1024x683.jpg 1024w, https:\/\/peptiko.gr\/wp-content\/uploads\/2023\/10\/al43795_us1220_20221113113931_img_6174.jpg.large_-768x512.jpg 768w, https:\/\/peptiko.gr\/wp-content\/uploads\/2023\/10\/al43795_us1220_20221113113931_img_6174.jpg.large_-1536x1024.jpg 1536w, https:\/\/peptiko.gr\/wp-content\/uploads\/2023\/10\/al43795_us1220_20221113113931_img_6174.jpg.large_-1568x1046.jpg 1568w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0130shal \/ Gastroenterit Oldu\u011funda Diyet. \u0130shaliniz varsa, \u00f6zellikle ilk 24 saat i\u00e7inde basit pi\u015firilmi\u015f g\u0131dalar\u0131 tercih edin<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[87],"tags":[],"glossary":[],"class_list":["post-4722","post","type-post","status-publish","format-standard","hentry","category-multilingual"],"acf":[],"_links":{"self":[{"href":"https:\/\/peptiko.gr\/en\/wp-json\/\/wp\/v2\/posts\/4722"}],"collection":[{"href":"https:\/\/peptiko.gr\/en\/wp-json\/\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peptiko.gr\/en\/wp-json\/\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peptiko.gr\/en\/wp-json\/\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/peptiko.gr\/en\/wp-json\/\/wp\/v2\/comments?post=4722"}],"version-history":[{"count":12,"href":"https:\/\/peptiko.gr\/en\/wp-json\/\/wp\/v2\/posts\/4722\/revisions"}],"predecessor-version":[{"id":6434,"href":"https:\/\/peptiko.gr\/en\/wp-json\/\/wp\/v2\/posts\/4722\/revisions\/6434"}],"wp:attachment":[{"href":"https:\/\/peptiko.gr\/en\/wp-json\/\/wp\/v2\/media?parent=4722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peptiko.gr\/en\/wp-json\/\/wp\/v2\/categories?post=4722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peptiko.gr\/en\/wp-json\/\/wp\/v2\/tags?post=4722"},{"taxonomy":"glossary","embeddable":true,"href":"https:\/\/peptiko.gr\/en\/wp-json\/\/wp\/v2\/glossary?post=4722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}