{"id":4699,"date":"2024-01-14T13:59:41","date_gmt":"2024-01-14T11:59:41","guid":{"rendered":"https:\/\/peptiko.gr\/?p=4699"},"modified":"2025-02-18T22:28:12","modified_gmt":"2025-02-18T20:28:12","slug":"dieta-kur-keni-diarre-gastroenterit","status":"publish","type":"post","link":"https:\/\/peptiko.gr\/en\/dieta-kur-keni-diarre-gastroenterit\/","title":{"rendered":"Dieta kur keni diarre \/ gastroenterit"},"content":{"rendered":"<div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"9efcb2c7-f473-4f13-b00d-8718a241356f\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<h2>A ndihmon dieta n\u00eb diarre \/ gastroenterit?<\/h2>\n<p>Disa ushqime mund t\u00eb p\u00ebrkeq\u00ebsojn\u00eb simptomat e gastroenteritit. N\u00ebse keni diarre, preferoni ushqime t\u00eb gatuara n\u00eb m\u00ebnyr\u00eb t\u00eb thjesht\u00eb, ve\u00e7an\u00ebrisht n\u00eb 24 or\u00ebt e para.<\/p>\n<h2>Cilat ushqime duhet t\u00eb ha kur kam diarre?<\/h2>\n<p>Ushqimet e rekomanduara p\u00ebr diarre jan\u00eb si vijon:<\/p>\n<ul>\n<li>Elb<\/li>\n<li>Banane<\/li>\n<li>Oriz i lag\u00ebsht<\/li>\n<li>Moll\u00eb<\/li>\n<li>Patate t\u00eb ziera<\/li>\n<li>Buk\u00eb t\u00eb that\u00eb<\/li>\n<li>Kraker\u00eb t\u00eb thjesht\u00eb<\/li>\n<li>Pul\u00eb e zier pa l\u00ebkur\u00eb, ose sup\u00eb pule<\/li>\n<li>Kos tradicional Grek. N\u00ebse b\u00ebhet fjal\u00eb p\u00ebr diarre nga antibiotik\u00ebt, provoni t\u00eb hani pak kos tradicional Grek (me l\u00ebkur\u00ebn), pasi p\u00ebrmban probiotik\u00eb q\u00eb do t\u00eb ndihmojn\u00eb flor\u00ebn tuaj intestinale.<\/li>\n<li>Mjalt\u00eb. Mjalti ka veti antibakteriale dhe ul koh\u00ebzgjatjen e diarres\u00eb n\u00eb gastroenteritin bakterial. Megjithat\u00eb, pasi p\u00ebrmban fruktoz\u00eb, mjalti mund t\u00eb shkaktoj\u00eb diarre dhe fryrje tek disa pacient\u00eb q\u00eb nuk mund t\u00eb tretin fruktoz\u00ebn dhe sheqernat q\u00eb p\u00ebrmban mjalti. Prandaj, do t\u00eb sugjeroja t\u00eb shmangni mjaltin n\u00ebse nuk e dini llojin e diarres\u00eb q\u00eb keni.<\/li>\n<\/ul>\n<p>N\u00ebse keni shum\u00eb evacuime diarreike, shtoni pak m\u00eb shum\u00eb krip\u00eb n\u00eb ushqim, n\u00ebse sigurisht nuk keni ndonj\u00eb problem tjet\u00ebr sh\u00ebndet\u00ebsor q\u00eb kund\u00ebrindikon marrjen e krip\u00ebs (p.sh. hipertension, s\u00ebmundje renale, marrje kortizoni etj).<\/p>\n<h2>A ka ushqime q\u00eb ndalohen n\u00eb diarre \/ gastroenterit?<\/h2>\n<p>Ushqimet q\u00eb duhet t\u00eb shmangni n\u00ebse keni gastroenterit jan\u00eb si vijon:<\/p>\n<ul>\n<li>Ushqime t\u00eb yndyrshme ose ushqime me salca, qep\u00eb t\u00eb skuqura dhe er\u00ebza<\/li>\n<li>Qum\u00ebsht, gjalp\u00eb, akullore, djath\u00eb (edhe n\u00ebse nuk keni intoleranc\u00eb ndaj laktoz\u00ebs)<\/li>\n<li>Kafe, alkool. Kafeja ka efekt diuretik p\u00ebr shkak t\u00eb kafein\u00ebs q\u00eb p\u00ebrmban, q\u00eb do t\u00eb thot\u00eb se kontribuon n\u00eb dehidratimin e trupit tashm\u00eb t\u00eb ngarkuar.<\/li>\n<li>Sorbitol dhe shtesa t\u00eb tjera artificiale t\u00eb \u00ebmb\u00eblsirave (p\u00ebrfshir\u00eb \u00ebmb\u00eblsira, \u00e7am\u00e7ak\u00ebz, pije freskuese dhe z\u00ebvend\u00ebsues sheqeri)<\/li>\n<li>Ushqime q\u00eb shkaktojn\u00eb prodhim t\u00eb shtuar t\u00eb gazrave n\u00eb zorr\u00eb (p.sh. lak\u00ebr, fasule, brokoli, lulelak\u00ebr)<\/li>\n<li>\u00c7do ushqim tjet\u00ebr q\u00eb nuk \u00ebsht\u00eb ruajtur mir\u00eb<\/li>\n<li>Tahini. P\u00ebrmban vaj susami dhe \u00ebsht\u00eb ushqim me p\u00ebrmbajtje t\u00eb lart\u00eb t\u00eb fibrave bimore, prandaj do t\u00eb ishte mir\u00eb t\u00eb shmangej n\u00eb diarre, ve\u00e7an\u00ebrisht nga pacient\u00ebt me alergji ndaj frutave t\u00eb thata<\/li>\n<\/ul>\n<h2>\u00c7far\u00eb ndalon diarren\u00eb?<\/h2>\n<p>Diarrea ndalet n\u00ebse pini shum\u00eb l\u00ebngje (uj\u00eb, l\u00ebng kockash, \u00e7aj kamomili, shtesa me elektrolite), n\u00ebse shmangni kafein\u00ebn dhe alkoolin. Shtoni ushqime gjysm\u00eb t\u00eb forta dhe ushqime me pak fibra bimore gradualisht nd\u00ebrsa evacuimet tuaja kthehen n\u00eb p\u00ebrb\u00ebrje normale. Preferoni kraker\u00eb, buk\u00eb t\u00eb that\u00eb, vez\u00eb, oriz ose pul\u00eb.<\/p>\n<h2>Si mund t\u00eb kontaktoj gastroenterologun Dr. Zavos p\u00ebr t\u00eb caktuar nj\u00eb takim?<\/h2>\n<p>Dr. Christos Zavos \u00ebsht\u00eb nj\u00eb gastroenterolog dhe hepatolog i certifikuar dhe ka zyr\u00ebn e tij n\u00eb Selanik, Greqi, m\u00eb sakt\u00ebsisht n\u00eb lagjen e Kalamarias, rreth 7 kilometra n\u00eb juglindje nga qendra e Selanikut. Zyrja e tij private ndodhet n\u00eb: Rruga Fanariou 8 (af\u00ebr rrug\u00ebve Aigaiou dhe Adrianoupoleos), Kalamaria (Selanik), Greqi.<\/p>\n<p>Aeroporti Nd\u00ebrkomb\u00ebtar i Selanikut \u00ebsht\u00eb vet\u00ebm 10 km larg nga zyra e tij private n\u00eb Kalamaria dhe mund t\u00eb arrihet me taksi p\u00ebr rreth 13 minuta nga aeroporti.<\/p>\n<p>Dr. Christos Zavos kryen endoskopi n\u00eb spitalin privat Bioclinic n\u00eb qend\u00ebr t\u00eb Selanikut, n\u00eb Rruga Mitropoleos 86.<\/p>\n<p>Ju mund t\u00eb kontaktoni Doktor Christos Zavos p\u00ebr t\u00eb caktuar nj\u00eb takim ose p\u00ebr t\u00eb marr\u00eb m\u00eb shum\u00eb informacione p\u00ebrmes emailit n\u00eb adres\u00ebn <a target=\"_new\" rel=\"noopener\">czavos@ymail.com<\/a> ose duke telefonuar n\u00eb celularin e tij n\u00eb numrin +30-6976596988, i cili mb\u00ebshtet gjithashtu aplikacionet Viber dhe WhatsApp p\u00ebr nj\u00eb komunikim m\u00eb t\u00eb rehatsh\u00ebm.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4164 size-full\" title=\"Dr. Christos Zavos, gastroenterolog dhe hepatolog\" src=\"https:\/\/peptiko.gr\/wp-content\/uploads\/2023\/10\/al43795_us1220_20221113113931_img_6174.jpg.large_.jpg\" alt=\"\" width=\"1600\" height=\"1067\" srcset=\"https:\/\/peptiko.gr\/wp-content\/uploads\/2023\/10\/al43795_us1220_20221113113931_img_6174.jpg.large_.jpg 1600w, https:\/\/peptiko.gr\/wp-content\/uploads\/2023\/10\/al43795_us1220_20221113113931_img_6174.jpg.large_-300x200.jpg 300w, https:\/\/peptiko.gr\/wp-content\/uploads\/2023\/10\/al43795_us1220_20221113113931_img_6174.jpg.large_-1024x683.jpg 1024w, https:\/\/peptiko.gr\/wp-content\/uploads\/2023\/10\/al43795_us1220_20221113113931_img_6174.jpg.large_-768x512.jpg 768w, https:\/\/peptiko.gr\/wp-content\/uploads\/2023\/10\/al43795_us1220_20221113113931_img_6174.jpg.large_-1536x1024.jpg 1536w, https:\/\/peptiko.gr\/wp-content\/uploads\/2023\/10\/al43795_us1220_20221113113931_img_6174.jpg.large_-1568x1046.jpg 1568w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dieta kur keni diarre \/ gastroenterit. N\u00ebse keni diarre, preferoni ushqime t\u00eb gatuara n\u00eb m\u00ebnyr\u00eb t\u00eb thjesht\u00eb, ve\u00e7an\u00ebrisht n\u00eb 24 or\u00ebt e para<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[87],"tags":[],"glossary":[],"class_list":["post-4699","post","type-post","status-publish","format-standard","hentry","category-multilingual"],"acf":[],"_links":{"self":[{"href":"https:\/\/peptiko.gr\/en\/wp-json\/\/wp\/v2\/posts\/4699"}],"collection":[{"href":"https:\/\/peptiko.gr\/en\/wp-json\/\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peptiko.gr\/en\/wp-json\/\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peptiko.gr\/en\/wp-json\/\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/peptiko.gr\/en\/wp-json\/\/wp\/v2\/comments?post=4699"}],"version-history":[{"count":6,"href":"https:\/\/peptiko.gr\/en\/wp-json\/\/wp\/v2\/posts\/4699\/revisions"}],"predecessor-version":[{"id":7426,"href":"https:\/\/peptiko.gr\/en\/wp-json\/\/wp\/v2\/posts\/4699\/revisions\/7426"}],"wp:attachment":[{"href":"https:\/\/peptiko.gr\/en\/wp-json\/\/wp\/v2\/media?parent=4699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peptiko.gr\/en\/wp-json\/\/wp\/v2\/categories?post=4699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peptiko.gr\/en\/wp-json\/\/wp\/v2\/tags?post=4699"},{"taxonomy":"glossary","embeddable":true,"href":"https:\/\/peptiko.gr\/en\/wp-json\/\/wp\/v2\/glossary?post=4699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}