{"id":4696,"date":"2024-01-14T13:49:52","date_gmt":"2024-01-14T11:49:52","guid":{"rendered":"https:\/\/peptiko.gr\/?p=4696"},"modified":"2025-02-11T22:54:42","modified_gmt":"2025-02-11T20:54:42","slug":"alimentatie-cand-aveti-diaree-gastroenterita","status":"publish","type":"post","link":"https:\/\/peptiko.gr\/en\/alimentatie-cand-aveti-diaree-gastroenterita\/","title":{"rendered":"Alimenta\u021bie c\u00e2nd ave\u021bi diaree \/ gastroenterit\u0103"},"content":{"rendered":"<div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"5337b712-e299-49f5-a559-08e500cd04f2\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<h2>Poate dieta s\u0103 ajute \u00een caz de diaree \/ gastroenterit\u0103?<\/h2>\n<p>Unele alimente pot agrava simptomele gastroenteritei. Dac\u0103 ave\u021bi diaree, prefera\u021bi alimente g\u0103tite simplu, \u00een special \u00een primele 24 de ore.<\/p>\n<h2>Ce alimente ar trebui s\u0103 m\u0103n\u00e2nc c\u00e2nd am diaree?<\/h2>\n<p>Alimentele recomandate pentru diaree sunt urm\u0103toarele:<\/p>\n<ul>\n<li>Ov\u0103z<\/li>\n<li>Banane<\/li>\n<li>Orez moale<\/li>\n<li>M\u0103r<\/li>\n<li>Cartofi fier\u021bi<\/li>\n<li>P\u00e2ine pr\u0103jit\u0103<\/li>\n<li>Crackers simpli<\/li>\n<li>Piept de pui fiert f\u0103r\u0103 piele, sau sup\u0103 de pui Iaurt tradi\u021bional grecesc.<\/li>\n<li>Dac\u0103 ave\u021bi diaree din cauza antibioticelor, \u00eencerca\u021bi s\u0103 m\u00e2nca\u021bi pu\u021bin iaurt tradi\u021bional grecesc (cu pielea), deoarece con\u021bine probiotice care vor ajuta flora intestinal\u0103.<\/li>\n<li>Miere. Mierea are propriet\u0103\u021bi antibacteriene \u0219i scurteaz\u0103 durata diareei \u00een gastroenterita bacterian\u0103. Cu toate acestea, deoarece con\u021bine fructoz\u0103, mierea poate provoca diaree \u0219i balonare la unii pacien\u021bi care nu pot descompune fructoza \u0219i zaharurile pe care le con\u021bine mierea. Prin urmare, a\u0219 spune s\u0103 evita\u021bi mierea dac\u0103 nu \u0219ti\u021bi ce tip de diaree ave\u021bi.<\/li>\n<\/ul>\n<p>Dac\u0103 ave\u021bi multe evacu\u0103ri diareice, ad\u0103uga\u021bi pu\u021bin mai mult\u0103 sare \u00een m\u00e2ncare, cu condi\u021bia s\u0103 nu ave\u021bi alte probleme de s\u0103n\u0103tate care contraindic\u0103 consumul de sare (de exemplu, hipertensiune, boal\u0103 renal\u0103, administrare de cortizon etc.).<\/p>\n<h2>Exist\u0103 alimente interzise \u00een diaree \/ gastroenterit\u0103?<\/h2>\n<p>Alimentele pe care trebuie s\u0103 le evita\u021bi dac\u0103 ave\u021bi gastroenterit\u0103 sunt urm\u0103toarele:<\/p>\n<ul>\n<li>Alimente grase sau alimente cu sosuri, ceap\u0103 c\u0103lit\u0103 \u0219i condimente<\/li>\n<li>Lapte, unt, \u00eenghe\u021bat\u0103, br\u00e2nz\u0103 (chiar \u0219i dac\u0103 nu ave\u021bi intoleran\u021b\u0103 la lactoz\u0103)<\/li>\n<li>Cafea, alcool. Cafeaua are efect diuretic datorit\u0103 cafeinei pe care o con\u021bine, ceea ce \u00eenseamn\u0103 c\u0103 contribuie la deshidratarea organismului deja \u00eempov\u0103rat.<\/li>\n<li>Sorbitol \u0219i alte \u00eendulcitori artificiali (inclusiv dulciuri, gum\u0103 de mestecat, b\u0103uturi r\u0103coritoare \u0219i substituen\u021bi de zah\u0103r)<\/li>\n<li>Alimente care cauzeaz\u0103 o produc\u021bie crescut\u0103 de gaze intestinale (de exemplu, varz\u0103, fasole, broccoli, conopid\u0103)<\/li>\n<li>Orice alt aliment care nu a fost bine conservat<\/li>\n<li>Tahini. Con\u021bine ulei de susan \u0219i este un aliment cu un con\u021binut ridicat de fibre vegetale, a\u0219a c\u0103 este bine s\u0103-l evita\u021bi \u00een caz de diaree, mai ales dac\u0103 suferi\u021bi de alergie la nuci.<\/li>\n<\/ul>\n<h2>Cum se opre\u0219te diareea?<\/h2>\n<p>Diareea se opre\u0219te dac\u0103 be\u021bi multe lichide (ap\u0103, bulion, mu\u0219e\u021bel, suplimente cu electroli\u021bi), dac\u0103 evita\u021bi cafeina \u0219i alcoolul. Ad\u0103uga\u021bi treptat alimente semi-solide \u0219i alimente cu pu\u021bine fibre vegetale pe m\u0103sur\u0103 ce evacu\u0103rile dvs. revin la o consisten\u021b\u0103 normal\u0103. Prefera\u021bi crackers, p\u00e2ine pr\u0103jit\u0103, ou\u0103, orez sau pui.<\/p>\n<h2>Contacta\u021bi gastroenterologul Dr. Christos Zavos<\/h2>\n<p>Dr. Christos Zavos este un gastroenterolog \u0219i hepatolog certificat, bazat \u00een Salonic, Grecia, \u0219i \u00een special \u00een suburbia Kalamaria, la aproximativ 7 kilometri sud-est de centrul Salonicului. Cabinetul s\u0103u privat se afl\u0103 pe strada Fanariou 8 (aproape de str\u0103zile Aigaiou \u0219i Adrianoupoleos), \u00een Kalamaria, Salonic, Grecia.<\/p>\n<p>Aeroportul Interna\u021bional Salonic este la doar 10 kilometri de cabinetul s\u0103u privat din Kalamaria \u0219i poate fi ajuns cu taxiul \u00een doar 13 minute de la aeroport.<\/p>\n<p>Gastroenterologul Dr. Christos Zavos efectueaz\u0103 endoscopii la clinica privat\u0103 Bioclinic \u00een centrul Salonicului, pe strada Mitropoleos 86.<\/p>\n<p>Pute\u021bi contacta gastroenterologul Dr. Christos Zavos pentru a programa o \u00eent\u00e2lnire sau pentru a ob\u021bine informa\u021bii suplimentare prin e-mail la adresa <a target=\"_new\" rel=\"noopener\">czavos@ymail.com<\/a> sau sun\u00e2nd la telefonul s\u0103u mobil la num\u0103rul +30-6976596988, care suport\u0103 de asemenea aplica\u021biile Viber \u0219i WhatsApp pentru o comunicare mai convenabil\u0103.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4164 size-full\" title=\"Dr. Christos Zavos gastroenterolog \u0219i hepatolog\" src=\"https:\/\/peptiko.gr\/wp-content\/uploads\/2023\/10\/al43795_us1220_20221113113931_img_6174.jpg.large_.jpg\" alt=\"\" width=\"1600\" height=\"1067\" srcset=\"https:\/\/peptiko.gr\/wp-content\/uploads\/2023\/10\/al43795_us1220_20221113113931_img_6174.jpg.large_.jpg 1600w, https:\/\/peptiko.gr\/wp-content\/uploads\/2023\/10\/al43795_us1220_20221113113931_img_6174.jpg.large_-300x200.jpg 300w, https:\/\/peptiko.gr\/wp-content\/uploads\/2023\/10\/al43795_us1220_20221113113931_img_6174.jpg.large_-1024x683.jpg 1024w, https:\/\/peptiko.gr\/wp-content\/uploads\/2023\/10\/al43795_us1220_20221113113931_img_6174.jpg.large_-768x512.jpg 768w, https:\/\/peptiko.gr\/wp-content\/uploads\/2023\/10\/al43795_us1220_20221113113931_img_6174.jpg.large_-1536x1024.jpg 1536w, https:\/\/peptiko.gr\/wp-content\/uploads\/2023\/10\/al43795_us1220_20221113113931_img_6174.jpg.large_-1568x1046.jpg 1568w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Alimenta\u021bie c\u00e2nd ave\u021bi diaree \/ gastroenterit\u0103. Dac\u0103 ave\u021bi diaree, prefera\u021bi alimente g\u0103tite simplu, \u00een special \u00een primele 24 de ore<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[87],"tags":[],"glossary":[],"class_list":["post-4696","post","type-post","status-publish","format-standard","hentry","category-multilingual"],"acf":[],"_links":{"self":[{"href":"https:\/\/peptiko.gr\/en\/wp-json\/\/wp\/v2\/posts\/4696"}],"collection":[{"href":"https:\/\/peptiko.gr\/en\/wp-json\/\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peptiko.gr\/en\/wp-json\/\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peptiko.gr\/en\/wp-json\/\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/peptiko.gr\/en\/wp-json\/\/wp\/v2\/comments?post=4696"}],"version-history":[{"count":3,"href":"https:\/\/peptiko.gr\/en\/wp-json\/\/wp\/v2\/posts\/4696\/revisions"}],"predecessor-version":[{"id":7129,"href":"https:\/\/peptiko.gr\/en\/wp-json\/\/wp\/v2\/posts\/4696\/revisions\/7129"}],"wp:attachment":[{"href":"https:\/\/peptiko.gr\/en\/wp-json\/\/wp\/v2\/media?parent=4696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peptiko.gr\/en\/wp-json\/\/wp\/v2\/categories?post=4696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peptiko.gr\/en\/wp-json\/\/wp\/v2\/tags?post=4696"},{"taxonomy":"glossary","embeddable":true,"href":"https:\/\/peptiko.gr\/en\/wp-json\/\/wp\/v2\/glossary?post=4696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}