{"id":4678,"date":"2024-01-14T11:33:43","date_gmt":"2024-01-14T09:33:43","guid":{"rendered":"https:\/\/peptiko.gr\/?p=4678"},"modified":"2025-02-16T21:58:15","modified_gmt":"2025-02-16T19:58:15","slug":"%e0%a4%a6%e0%a4%b8%e0%a5%8d%e0%a4%a4-%e0%a4%97%e0%a5%88%e0%a4%b8%e0%a5%8d%e0%a4%9f%e0%a5%8d%e0%a4%b0%e0%a5%8b%e0%a4%8f%e0%a4%82%e0%a4%9f%e0%a5%87%e0%a4%b0%e0%a4%be%e0%a4%87%e0%a4%9f%e0%a4%bf","status":"publish","type":"post","link":"https:\/\/peptiko.gr\/en\/%e0%a4%a6%e0%a4%b8%e0%a5%8d%e0%a4%a4-%e0%a4%97%e0%a5%88%e0%a4%b8%e0%a5%8d%e0%a4%9f%e0%a5%8d%e0%a4%b0%e0%a5%8b%e0%a4%8f%e0%a4%82%e0%a4%9f%e0%a5%87%e0%a4%b0%e0%a4%be%e0%a4%87%e0%a4%9f%e0%a4%bf\/","title":{"rendered":"\u0926\u0938\u094d\u0924  \/  \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094b\u090f\u0902\u091f\u0947\u0930\u093e\u0907\u091f\u093f\u0938 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0906\u0939\u093e\u0930"},"content":{"rendered":"<div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"ee63ed82-cf89-4391-898a-81c8a66da3e7\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<h2>\u0915\u094d\u092f\u093e \u0906\u0939\u093e\u0930 \u0926\u0938\u094d\u0924 \/ \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094b\u090f\u0902\u091f\u0947\u0930\u093e\u0907\u091f\u093f\u0938 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948?<\/h2>\n<p>\u0915\u0941\u091b \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094b\u090f\u0902\u091f\u0947\u0930\u093e\u0907\u091f\u093f\u0938 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0926\u0938\u094d\u0924 \u0939\u094b, \u0924\u094b \u0938\u093e\u0927\u093e\u0930\u0923 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092a\u0915\u093e\u090f \u0917\u090f \u092d\u094b\u091c\u0928 \u0915\u093e \u091a\u092f\u0928 \u0915\u0930\u0947\u0902, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092a\u0939\u0932\u0947 24 \u0918\u0902\u091f\u094b\u0902 \u092e\u0947\u0902\u0964<\/p>\n<h2>\u0926\u0938\u094d\u0924 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0915\u094c\u0928 \u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f?<\/h2>\n<p>\u0926\u0938\u094d\u0924 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0939\u0948\u0902:<\/p>\n<\/div>\n<\/div>\n<div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"16c06273-76e3-4180-9918-cfb81a334c68\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<ul>\n<li>\u0913\u091f\u094d\u0938<\/li>\n<li>\u0915\u0947\u0932\u093e<\/li>\n<li>\u0938\u093f\u0930\u094d\u092b \u091a\u093e\u0935\u0932<\/li>\n<li>\u0938\u0947\u092c<\/li>\n<li>\u0909\u092c\u0932\u0947 \u0939\u0941\u090f \u0906\u0932\u0942<\/li>\n<li>\u091f\u094b\u0938\u094d\u091f<\/li>\n<li>\u0938\u093e\u0926\u0947 \u0915\u094d\u0930\u0948\u0915\u0930\u094d\u0938<\/li>\n<li>\u092c\u093f\u0928\u093e \u091a\u092e\u0921\u093c\u0940 \u0935\u093e\u0932\u0940 \u0909\u092c\u0932\u0940 \u0939\u0941\u0908 \u091a\u093f\u0915\u0928 \u092c\u094d\u0930\u0947\u0938\u094d\u091f, \u092f\u093e \u091a\u093f\u0915\u0928 \u0938\u0942\u092a<\/li>\n<li>\u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0917\u094d\u0930\u0940\u0915 \u0926\u0939\u0940\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u090f\u0902\u091f\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0938\u0947 \u0926\u0938\u094d\u0924 \u0939\u094b \u0930\u0939\u093e \u0939\u0948, \u0924\u094b \u0925\u094b\u0921\u093c\u093e \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0917\u094d\u0930\u0940\u0915 \u0926\u0939\u0940 (\u0938\u094d\u0915\u093f\u0928 \u0915\u0947 \u0938\u093e\u0925) \u0916\u093e\u090f\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0940 \u0906\u0902\u0924\u094d\u0930 \u0935\u0928\u0938\u094d\u092a\u0924\u093f \u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e<\/li>\n<li>\u0936\u0939\u0926\u0964 \u0936\u0939\u0926 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 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\u0936\u0930\u094d\u0915\u0930\u093e \u0915\u094b \u0924\u094b\u0921\u093c \u0928\u0939\u0940\u0902 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f, \u092e\u0948\u0902 \u0915\u0939\u0942\u0902\u0917\u093e \u0915\u093f \u092f\u0926\u093f \u0906\u092a \u0928\u0939\u0940\u0902 \u091c\u093e\u0928\u0924\u0947 \u0915\u093f \u0906\u092a\u0915\u094b \u0915\u093f\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u0926\u0938\u094d\u0924 \u0939\u0948 \u0924\u094b \u0936\u0939\u0926 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/li>\n<\/ul>\n<p>\u092f\u0926\u093f \u0906\u092a\u0915\u094b \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0926\u0938\u094d\u0924 \u0915\u0947 \u090f\u092a\u093f\u0938\u094b\u0921 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e \u0905\u0927\u093f\u0915 \u0928\u092e\u0915 \u0921\u093e\u0932\u0947\u0902, \u092c\u0936\u0930\u094d\u0924\u0947 \u0915\u093f \u0906\u092a\u0915\u094b \u0905\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0928 \u0939\u094b\u0902 \u091c\u093f\u0938\u092e\u0947\u0902 \u0928\u092e\u0915 \u0915\u093e \u0938\u0947\u0935\u0928 \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u093f\u0924 \u0939\u094b (\u091c\u0948\u0938\u0947 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a, \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940, \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u0906\u0926\u093f)\u0964<\/p>\n<h2>\u0915\u094d\u092f\u093e \u0926\u0938\u094d\u0924 \/ \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094b\u090f\u0902\u091f\u0947\u0930\u093e\u0907\u091f\u093f\u0938 \u092e\u0947\u0902 \u0915\u0941\u091b \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0935\u0930\u094d\u091c\u093f\u0924 \u0939\u0948?<\/h2>\n<p>\u0926\u0938\u094d\u0924 \u092e\u0947\u0902 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f:<\/p>\n<ul>\n<li>\u0935\u0938\u093e\u092f\u0941\u0915\u094d\u0924 \u092d\u094b\u091c\u0928 \u092f\u093e \u0938\u0949\u0938, \u092d\u0941\u0928\u0940 \u0939\u0941\u0908 \u092a\u094d\u092f\u093e\u091c, \u0914\u0930 \u092e\u0938\u093e\u0932\u0947 \u0935\u093e\u0932\u0947 \u0916\u093e\u0928\u0947<\/li>\n<li>\u0926\u0942\u0927, \u092e\u0915\u094d\u0916\u0928, \u0906\u0907\u0938\u0915\u094d\u0930\u0940\u092e, \u092a\u0928\u0940\u0930 (\u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0932\u0948\u0915\u094d\u091f\u094b\u091c \u0905\u0938\u0939\u093f\u0937\u094d\u0923\u0941\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948)<\/li>\n<li>\u0915\u0949\u092b\u0940, \u0936\u0930\u093e\u092c\u0964 \u0915\u0949\u092b\u0940 \u092e\u0947\u0902 \u0915\u0948\u092b\u0940\u0928 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0921\u093e\u092f\u0930\u0947\u0915\u094d\u091f\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0905\u0930\u094d\u0925\u093e\u0924\u094d \u092a\u0939\u0932\u0947 \u0938\u0947 \u0924\u0928\u093e\u0935\u0917\u094d\u0930\u0938\u094d\u0924 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0928\u093f\u0930\u094d\u091c\u0932\u0940\u0915\u0930\u0923 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u093e \u0939\u0948<\/li>\n<li>\u0938\u094b\u0930\u094d\u092c\u093f\u091f\u094b\u0932 \u0914\u0930 \u0905\u0928\u094d\u092f \u0915\u0943\u0924\u094d\u0930\u093f\u092e \u0938\u094d\u0935\u0940\u091f\u0928\u0930\u094d\u0938 (\u0907\u0938\u092e\u0947\u0902 \u092e\u093f\u0920\u093e\u0908, \u091a\u094d\u092f\u0941\u0907\u0902\u0917 \u0917\u092e, \u0938\u0949\u092b\u094d\u091f \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u0914\u0930 \u091a\u0940\u0928\u0940 \u0915\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902)<\/li>\n<li>\u0906\u0902\u0924\u094b\u0902 \u092e\u0947\u0902 \u0917\u0948\u0938 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 (\u091c\u0948\u0938\u0947 \u0917\u094b\u092d\u0940, \u092c\u0940\u0928\u094d\u0938, \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940, \u092b\u0942\u0932\u0917\u094b\u092d\u0940)<\/li>\n<li>\u0916\u0930\u093e\u092c \u0930\u0942\u092a \u0938\u0947 \u0938\u0902\u0930\u0915\u094d\u0937\u093f\u0924 \u0905\u0928\u094d\u092f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/li>\n<li>\u0924\u093e\u0939\u093f\u0928\u0940\u0964 \u092f\u0939 \u0938\u0947\u0938\u092e\u0940 \u0911\u092f\u0932 \u0938\u0947 \u092c\u0928\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0926\u0938\u094d\u0924 \u092e\u0947\u0902 \u0907\u0938\u0938\u0947 \u092c\u091a\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u0935\u093f\u0936\u0947\u0937\u0915\u0930 \u0909\u0928 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0928\u091f\u094d\u0938 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b\u0964<\/li>\n<\/ul>\n<h2>\u0926\u0938\u094d\u0924 \u0915\u094b \u0915\u0948\u0938\u0947 \u0930\u094b\u0915\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948?<\/h2>\n<p>\u0926\u0938\u094d\u0924 \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u092c\u0939\u0941\u0924 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